A job interview is an important milestone in each of our lives. Your experience and skills on your CV can get you to the door, but the moment you step into the room, non-verbal communication – in other words, your body language – says a lot about you. According to a study, 55% of a first impression depends on body language, 38% on tone of voice, and only 7% on the actual words you say. This statistic shows that no matter how smart your answers are in the interview, if your body language sends the wrong signals, your chances can significantly decrease.

So, which behaviors should we avoid during a job interview to present ourselves in the best possible way? Let’s explore the answer to this question step by step and save you from potential “body language mistakes”!

1. Avoiding Eye Contact:
Eye contact is one of the strongest indicators of confidence and sincerity. According to an article published in Psychology Today, not making eye contact can create a sense of distrust or disinterest in the other person. If during the interview you direct your gaze to the corners of the room, the desk, or even the window, it may give the impression that “I don’t want to be here.”
What to do? Establish natural and comfortable eye contact with your interviewer. This doesn’t mean staring into their eyes every second – that can also create discomfort. Find a balance: maintain eye contact while speaking and listening, but occasionally look away in a natural way.

2. Excessive or Hidden Hand Movements:
Hands are among the most active participants in body language. According to an article published in Forbes, moving your hands too much (e.g., making large gestures in the air) can create the impression of excessive emotionality or lack of control. On the other hand, hiding your hands in your pockets or keeping them under the table may be perceived as a sign of insecurity or a closed-off stance.
What to do? Keep your hands relaxed on the table and use light, meaningful gestures while speaking. This helps express yourself and creates a calm, professional appearance.

3. Displaying a Closed Posture:
If you cross your arms during the interview, this automatically gives off the message “I’m protecting myself” or “Don’t approach me.” As emphasized in Amy Cuddy’s TED Talk, closed postures not only negatively affect the other person but also lower your own confidence.
What to do? When seated, slightly pull your shoulders back, keep your arms open, and lean your body slightly toward the interviewer. This shows interest and openness.

4. Excessive Fidgeting:
Shaking your legs, rocking back and forth in your chair, or tapping your fingers on the table – all of these are signs of stress and nervousness. These movements may lead employers to think that you’re someone who “cannot stay composed under pressure.”
What to do? When sitting, firmly place both feet on the ground and keep your hands in a calm position. If you’re feeling nervous, take a deep breath – this will help calm your body.

5. Fake Smiling or Lack of Facial Expression:
Smiling creates a positive atmosphere during the interview, but fake or forced smiling can have the opposite effect. At the same time, having no expression on your face may make you appear cold or uninterested. According to HR specialist Susan Heathfield, a natural and sincere facial expression helps build emotional connection with employers.
What to do? Be natural when smiling – your eyes should also participate in the smile. Also, adjust your facial expressions based on what the interviewer says: raise your eyebrows slightly when curious, gently nod when agreeing.

6. Being Too Relaxed While Sitting:
Of course, it’s important to feel comfortable, but leaning too far back in your chair or stretching your legs out can be perceived as excessive indifference. It may give the impression that “I don’t really want this job.”
What to do? Sit upright, but don’t create tension in your body. Keep your shoulders relaxed and take a position in your chair that appears both professional and confident.

Conclusion: Your Body Language Can Be Your Greatest Ally

A job interview is an opportunity to showcase your potential, and your body language can be your strongest tool on this stage. By avoiding the mistakes mentioned above, you will not only create a professional image in front of the interviewer but also boost your self-confidence. Pay attention to your body language because it speaks louder than your words. If you're ready, apply these tips in your next interview and enjoy the taste of success!